Category: Sleep

This one weird trick for chest wrinkles

One day I woke up, looked in the mirror, and there they were.  Vertical creases in between my cleavage.  It was official, I had clinkles!!!  I had worried about and took steps to prevent and diminish wrinkles on my face, neck and hands but I didn’t really think about my cleavage.  Were they permanent?  I slathered those babies with moisturizer and peaked in on … Read More This one weird trick for chest wrinkles

An Ounce of Prevention (…or what I would love to tell my teenage self).

Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall.  All the king’s horses and all the king’s men couldn’t put Humpty together again. We have all heard this nursery rhyme but what does it have to do with skin care or health in general?  The point I want to make is, that once something is broken it can be really difficult … Read More An Ounce of Prevention (…or what I would love to tell my teenage self).

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Sleep Wrinkles

The position in which we sleep and the material our pillowcase is made of might play a role in wrinkle formation or what are called sleep lines.  When we lie on our side or stomach, our face gets smooshed into the pillow.  If this happens over and over, permanent lines may form.    The best option is to sleep on our backs.  This position may … Read More Sleep Wrinkles

10 Tips for Beautiful Skin

Taking care of our skin does not have to be difficult or expensive.  There are simple things you can do every day that will give you glowing skin. Drink water. I know that for some of us this can be a difficult task.  Some people forget and some people just don’t like drinking water.  I get it.  I used to be there, but I … Read More 10 Tips for Beautiful Skin

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Beauty Sleep

When I was a little girl I hated bed time.  I thought if I was sleeping I was going to miss out on all the fun stuff.  As I transitioned into my teenage years this relationship with sleep continued; I was a “night owl” never going to bed before midnight.  I am now an adult (even if I don’t act like one) and I … Read More Beauty Sleep