• Food,  Health,  Probiotic

    Probiotics

    You’ve most likely heard of probiotics for good gut health.  It’s a hot topic with a lot of buzz right now.  There has been some promising research to suggest that if we keep our digestive tract happy, the rest of our bodies will follow suit.  Yes, even including our skin. So what are probiotics anyway?  Simply put, probiotics are live microorganisms like bacteria and yeasts that have health benefits. Our bodies host large numbers of microorganisms on the inside and out.  These tiny “bugs” help keep us in a state…