• Beauty Rest
    Sleep

    Beauty Sleep

    When I was a little girl I hated bed time.  I thought if I was sleeping I was going to miss out on all the fun stuff.  As I transitioned into my teenage years this relationship with sleep continued; I was a “night owl” never going to bed before midnight.  I didn’t realize the value of beauty sleep. I am now an adult (even if I don’t act like one) and I have a much healthier relationship with sleep.  Sometimes I get excited just thinking about getting into bed, snuggling…